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Posted on: August 3, 2017

A Matter of Balance: Managing Concerns About Falls

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.


This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

•view falls as controllable
•set goals for increasing activity
•make changes to reduce fall risks at home
•exercise to increase strength and balance 

WHO SHOULD ATTEND?

•anyone 60 years and older who is concerned about falls
•anyone interested in improving balance, flexibility and strength
•anyone who has fallen in the past
•anyone who has restricted activities because of falling concerns

WHERE:
George Wickline Senior Center 800 S. Daytona Ave. Flagler Beach 32136
TIME: 2:00 - 4:00 p.m.
WHEN: Tuesdays & Thursdays
DATES: August 15 - September 7, 2017
COST: No Charge

Twice weekly classes meet for four weeks
Pre-registration required

CONTACT: NEFAHEC Senior Programs to register or for information.
(904) 482-0189

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